Нил Барнард - Преодолеваем пищевые соблазны. Скрытые причины пищевых пристрастий и 7 шагов к естественному освобождению от них Страница 45
Нил Барнард - Преодолеваем пищевые соблазны. Скрытые причины пищевых пристрастий и 7 шагов к естественному освобождению от них читать онлайн бесплатно
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6. Шаг первый: начинайте день со здорового завтрака1. Boutelle K, Neumark-Sztainer D, Story M, Resnick M. Weight control behaviors among obese, overweight, and nonoverweight adolescents. J Pedtatr Psychol 2002 Sep;27(6):531-40.
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7. Шаг второй: выбирайте продукты, стабилизирующие уровень сахара в крови1. Howarth NC, Saltzman E, Roberts SB. Dietary fiber and weight regulation. Nutr Rev 2001;59:129-39.
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8. Шаг третий: стимулируйте выработку укротителя аппетита — лептина1. Montague CT, Farooqi IS, Whitehead JP, et al. Congenital leptin deficiency is associated with severe early-onset obesity in humans. Nature 1997;387:903-8.
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9. Шаг четвертый: разорвите порочный круг циклического обжорства1. Berteus Forslund H, Lindroos AK, Sjostrom L, Lissner L. Meal patterns and obesity in Swedish women — a simple instrument describing usual meal types, frequency, and temporal distribution. Eur J Clin Nutr 2002;56:740-7.
2. Barnard ND, Scialli AR, Hurlock D, Bertron P. Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms. Obstet Gynecol 2000;95: 245-50.
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12. Шаг седьмой: найдите для себя дополнительные стимулы1. Thorogood M, Mann J, Appleby P, McPherson K. Risk of death from cancer and ischaemic heart disease in meat and non-meat eaters. Brit Med J 1994;308: 1667-70.
2. Ornish D, Brown SE, Scherwitz LW, et al. Can lifestyle changes reverse coronary heart disease? Lancet 1990;336:129–133.
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10. Barnard ND, Scialli AR, Bertron P, Hurlock D, Edmonds K, Talev L. Effectiveness of a low-fat, vegetarian diet in altering serum lipids in healthy premenopausal women. Am J Cardiol 2000;85:969-72.
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12. Barnard ND, Nicholson A, Howard JL. The medical costs attributable to meat consumption. Prev Med 1995;24:646-55.
13. Пища, которая на любовь ответит взаимностью1. Barnard ND, Scialli AR, Bertron P, Hurlock D, Edmonds K, Talev L. Effectiveness of a low-fat vegetarian diet in altering serum lipids in healthy premenopausal women. Am J Cardiol 2000;85:969-72.
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